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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lesson 9 Reflection Assignment_Science of Wellness

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Q Are you able to make stress work for you? What have you learned that will help you live without the negative effects of stress?

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The word stress itself has so much weight and negativity in it that the more it remains away the better it is for all, but sadly, stress is as much a part of our lives as eating and sleeping is. However, just like there are two sides to a coin, there are two sides to stress as well, with certain stress destroying us and some stress motivating us in positive ways to change our bad habits into good ones.